Share 'How Do You Do That Then ?'

I have talked to a number of OV members who are either as bemused at me at not knowing how or contrarily not knowing how I don't know ! I'm taking about the ability of "letting go" and " opening your heart". I am told that this is the way to make a spiritual connection, but I don't know how to !. I have been to many workshops and meditations where these words have been spoken and I sit there wit…