Here is a recipe for a great tasting Whole Foods, Plant Based Burger that will do your body good. Jam packed full of nutrition that will build your blood and boost your immune system.…

This wonderful tasting treat gives you lots of energy and it’s full of nutrition, it’s quick and simple to put together... and your friends will love it!

Ingredients:

4 - Large Portobello…

The Dalai Lama gets up in the very early morning hours, meditates, chants, does 100 prostrations (which are squat down, move forward and lay flat and the back to squatting position and then stand up again) and then he runs 5 to 10 miles barefoot on his treadmill. 

Then he has all the rest of his duties that he needs to do everyday. - and he's in his 80's.

Rituals and willpower are important.

I…

Here’s a great tasting and beautiful dinner salad that anyone can make at home in minutes... and it’s looks great and will do your body good. Wonderful for parties too!

Full of lots of antioxidants and nutrients that are very…

Here is a great tasting whole foods/plant based dish that only takes 30 minutes to put together and will do your body good - It tastes fantastic! 

Made with whole plant “Jerusalem Artichoke Pasta” this wonderful pasta dish is gluten free, vegan, low…

Want to Lose Weight, Lower Your Blood Pressure, Have Your Arthritis Disappear, Have All Your Aches and Pains

Disappear... Then Try the Plant Based Whole Foods Diet.... It's Amazing! 

It Worked for Me!

See Link to Video

Dr. Paul Haider - Master…

The view from the TOP of the Great Pyramid: Illicit photos taken by tourists who secretly climbed wonder of the world at night

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  Russians waited until visitor hours were over at the famous site before scaling the Great Pyramid
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  Photographs capture the Sphinx and surrounding desert as seen from peak of enormous ancient structure…

This great tasting soup is packed full of vitamins, minerals, betacarotene, and lots of fiber. And it’s simple to make and tastes great, and this soup will become one of your favorite dishes.

Ingredients:

6 Cups of Pumpkin Peeled and…

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Purslane is a free veggie that grows everywhere. Some people call it a weed but I love it, and it's jam packed full of lots of Omega 3 oils, vitamins, minerals, and lots of live enzymes. And you can make it into great tasting salads, you can cook it, and it makes great juice.----Enjoy Purslane!!!

Dr. Paul Haider - Master Herbalist

See Video…

Want to lose weight and feel great? Then this recipe for a mouth watering whole foods lasagna will make your day. It’s quick, easy, and healthy!

Ingredients:

1 - 9 x 13 inch deep pan

4 - Large Eggplants sliced and grilled with no oil…

Feeling healthy and eating plant based foods does’t have to be boring and tasteless, there are all kinds of wonderful recipes that will warm the soul and are healthy. 

You will love this great tasting hearty pasta that fuels the body... and does the body good. …

In order to have the life we really want... we must allow some part of us to dissolve away, thus allowing room for spirit to grow. 

Think of a garden with lots of weeds, if weeds take over there’s no room for the great tasting fruits and veggies...  all the energy of the soil is sucked up by the weeds. 

The same holds true for us... our life energy is drained by working too hard, not exercising, not taking time for ourselves,…

Coffee is a great healing agent, not in the usual sense of being consumed orally to stay awake... but to cleans the body of toxins. There are many articles on the powerful cleansing abilities of coffee on the liver... not as a drink but as a powerful toxin cleansing enema.

Many of you might be leery of cleansing your body with a coffee enema, but once you’ve tried it and find that all your aches and pains have vanished and inflammation has gone away, plus…

Codonopsis is a powerful adaptogen that is great for stress and also works well for lowering cholesterol, increasing HDL or good cholesterol and lowering LDL or bad cholesterol and triglycerides, and helps to prevent heart attacks, strokes, and other circulatory diseases. And codonopsis is very important for those suffer from fatigue, lack of energy, stamina, or have cold feet and hands... or numbness in their extremities.

Codonopsis protects the heart and…

Fo-Ti is a climbing plant that grows in the mountains of Asia and China. These plants can be 200 to 300 year old and are called “Mountain Father” and “Mountain Spirit” and bring the power of youth to those taking the herb.

Fo-Ti is known for revitalizing muscles and fortifying bones and tendons... plus it also lowers cholesterol and helps with prostate inflammation, and Fo-Ti is a great anti-inflammatory agent helping with arthritis and joint…

Time to lose some weight? Then put together a great weight loss soup that will help you shed those unwanted pounds. Weight Loss Soup is inexpensive and easy to make... and you can make a large portion and keep it in the frig for 5 days as you eat it... or freeze it for later.

Ingredients:

1 - Large Onion Chopped

2 - Large Tomatoes Chopped

3 - Cups of Shredded Cabbage

4 - Cups of…

Velvet Beans grow all over South America, Central America, Caribbean, and even in the US, and velvet bean is found in many performance enhancing supplements.

Velvet Bean contains lots of wonderful muscle growth amino acids, growth hormones, it’s also a good androgenic herb (testosterone like hormone), and contains elements for increasing muscle tone, plus it also helps your skin look great. Velvet bean ends premature ejaculation and decreases recovery…

Perhaps you know someone that’s stressing out, has too much to do, or is running here and there and feels crunched by time, if so here are a few herbs that will help and make wonderful Holiday Gifts.

Ashwagandha Root powder is sold in capsules is very relaxing, soothing, and helps those suffering from the rigors of stress... and allows you to get the rest you need.

Kava Kava comes in capsules or pills…