Here is a great drink for breakfast or lunch that’s full of energy, vitality, sexual endurance, and longevity.
This whole food plant based green drink is made with lots of fiber so it keeps your colon healthy and creates a wonderful environment for probiotic bacteria… thus it boosts your immune system and it also helps with weight loss because the fiber makes you feel full. …Continue
Added by Dr. Paul Haider on December 12, 2013 at 4:29am — No Comments
If you’ve ever had back pain and wanted desperately to end the cycle of medications, therapy, and doctors visits then you might want to try inversion therapy.
Let me tell you my story:
I’ve had back pain since I was in my teens when I was out…Continue
Added by Dr. Paul Haider on December 11, 2013 at 4:54am — No Comments
In Korea they always make meals with water regulation in mind, having some foods that retain water and some that help get rid of excess water… thus there is always good balance, this is something we need to incorporate into our lives. In this day and age we eat tons of salty foods and that makes us retain lots of water. Time for us to take a few tips from other people around the world and eat a water regulation balanced diet.
Many times we over indulge in…Continue
Added by Dr. Paul Haider on December 10, 2013 at 5:21am — No Comments
Now that you’ve had a few holiday parties, had a few too many rich foods, a few too many holiday toasts, a few too many sweet treats, and more… you’re probably feeling a little sluggish.
Here are a few detoxing agents that will do your body good…
and will get you back to feeling great!
Milk Thistle is one of the best herbs for cleansing your liver and for helping your liver to rejuvenate. A little…Continue
Added by Dr. Paul Haider on December 9, 2013 at 5:47am — No Comments
The holidays can be stressful with all the parties, family obligations, shopping, and travel. Meditation is very important during these times to bring the mind back to peace. And there are some wonderful relaxing herbs that can also help during these stressful times. A few of these herbs in a brightly wrapped box also makes for a wonderful holiday gift that will be used all year long.
Ashwagandha Root – One of my favorite Adaptogenic herbs is…Continue
Added by Dr. Paul Haider on December 6, 2013 at 3:52am — No Comments
Down through ages there have been three life giving herbs that promote long life, vitality, and sexual vigour - Gotu Kola Capsules, Goji Berries, and Ginseng - What a great gift!
Make a gift pack for the holidays of three bottles of herbs that will keep your friends feeling great! You can buy them at your local health food store or Asian market.
These three herbs were taken daily by Li Ching Yuen an herbalist in China who lived to…Continue
Make your own herbal gift soap, it’s easy to do… and it takes only a few minutes.
And it’s always nice to receive something that someone made.
Glycerine Soap - 1 bar of glycerine soap… will make 1 bar of herbal soap
2 Quart Sauce Pan - Use an inexpensive pan that you can use over and over again for this…Continue
Shepherds Purse herb grows all over the world in temperate climates and was once used by Native Americans to heal many different types of aliments.
It has a fruit that looks like a money purse from the middle ages… thus the name “Shepherds Purse.” For many this is…Continue
Added by Dr. Paul Haider on December 3, 2013 at 5:02am — No Comments
——————- ON THE OTHER SIDE OF FEAR LIES FREEDOM——————
Under hypnosis while having a brain scan a suggestion is given to a person that he or she is going to be branded with a red hot poker. On their brain scan the same areas of the brain light up just as though they were being branded in real life, and they have a skin response with blisters that appear within seconds.
You’ve probably heard about the…Continue
Most of the time when you say candied yams people think about lots of sugar and butter… but it doesn’t have to be like that… they can be healthy.
Here’s one of my mother’s recipes that I put a healthy twist on to make it…Continue
We have lots of little nicks, cuts, and abrasions and the over the counter antibiotic creams are great, but turmeric is wonderful for healing just about everything.
In India turmeric pastes have been used for hundreds of years for healing skin…Continue
Oregano grows all over the world in temperate climates and is well known for it’s healing abilities.
(One type of Large Leaf Oregano)
Oregano a must for any herbal medicine…Continue
Added by Dr. Paul Haider on November 25, 2013 at 5:35am — No Comments
There are a number of studies showing that eating fruits and veggies helps to cut down on cardiovascular events and other diseases.
One study noted in the journal “Nutrition” was done with 30 vegans and 30 people in a control group and it was found that the vegans had a much higher antioxidant rating and lower cholesterol and triglycerides compared to their normal counter parts. Thus they had a much lower possibility of coming down with cardiovascular…Continue
Added by Dr. Paul Haider on November 22, 2013 at 8:08am — No Comments
This great tasting rice salad will make great dish for the holidays.
It’s easy to make and has a bold flavour that is wonderful and it will keep your nourished and feeling great.
Lambs Quarters is an edible weed that grows all over the world in temperate climates including the US. And the leaves have a shape which is similar to the foot of a goose.
Picking - This plant can grow 4 or 5 feet tall but it’s usually most tender when pick when very small… less than 1 foot tall. It does contain some oxalic acid so it needs to be cooked, but some people do use Lambs Quarters in their…Continue
Added by Dr. Paul Haider on November 20, 2013 at 4:50am — No Comments
Diarrhea can catch up with anyone in emergency situations.
And there are a lot of causes of Diarrhea including: bacterial infections, parasites, viral infections, reactions to food and medications, and many more causes. But if you are in an emergency situation here are some…Continue
Raw Cranberries can be a year round treat with many health benefits.
Dr. Paul Haider - Master Herbalist
See Link to Video…Continue
Added by Dr. Paul Haider on November 18, 2013 at 9:05am — No Comments
Chickweed is just exactly that… a weed that grows all over the world and especially around North America. You’ve probably noticed it in your yard and pulled it up, but it does have lots of great health benefits.
Diuretic - Chickweed is a great diuretic that…Continue
Yerba Santa is a low growing flowering plant that grows in California, Oregon, Mexico, and in some parts of Nevada near the Sierra Nevada Mountains. This plant loves growing in mountain areas and is seen growing along side the road much of the time.
Native Americans used Yerba Santa Tea all the time for healing, then it was adopted by the Spanish and for healing. The natives would smoke or chew the herb for asthma and other lung…Continue
Added by Dr. Paul Haider on November 14, 2013 at 3:41am — No Comments
With the new study of epigenetics what we used to think of as metaphysical is becoming science.
In metaphysics it is well know that if we obsess about anything consciously or unconsciously it becomes a reality in our bodies in some way. And with this new…Continue