Many people have anemia for different reasons, and need they need an increase in red blood cells to have the energy they need to get through the day and feel great. If there’s a lack of red blood cells being generated by the bone marrow that’s one reason why people have anemia.
But there are other reasons why people have anemia including low hemoglobin, destruction of red blood cells, lack of iron in the diet, and more. But one of the most common reasons…Continue
Added by Dr. Paul Haider on May 14, 2013 at 4:45am — No Comments
Lots of people are either diabetic or pre-diabetic and need to control their blood sugar levels. Here are a 12 amazing herbs that lower blood sugar and much more.
Shilajit - This mineral salt from India is sometimes called the “Destroyer of Diabetes” and it contains lots of minerals, peptides, fulvic acid, dibenzo-alpha-pyrones, and other lipids. Studies show while taking Shilajit blood glucose drops significantly and LDL cholesterol or bad…Continue
Added by Dr. Paul Haider on April 2, 2013 at 5:33am — No Comments
Mongongo Oils comes from the Manketti tree in Angola, Botswana, Zimbabwe, Namibia, and other areas of Africa. The tree produces a red fruit that is wonderful tasting (elephants love them), and a nut that’s used for making Mongongo oil. Mongongo nuts are highly valued because the Manketti tree is hard to find... thus the high price of the oil. Also the raw nut tastes a little bit like cashews... and the roasted nut has a cheese like flavor.
Added by Dr. Paul Haider on March 12, 2013 at 6:46am — No Comments
In many parts of Mexico, Central American, and the Caribbean, the Chokogou Tree grows over 100 feet tall and produces nuts that are life sustaining... and a SUPER FOOD... no wonder the Mayan’s gathered them as a very important food source.
Maya Nuts (also called bread nuts or ramon nuts) contain a complete protein that’s similar to animal protein because it contains lots of absorbable iron. Maya nuts can be eaten raw or roasted and made into flour and…Continue
Added by Dr. Paul Haider on March 11, 2013 at 5:15am — No Comments
Everyone needs a power up breakfast... and here’s a beautiful bowel of energy that will keep you going.
Along with a glass of green juice you have the prefect breakfast.
Ingredients: Makes 2 ServingsContinue
Added by Dr. Paul Haider on March 8, 2013 at 2:56am — No Comments
Garcinia Cambogia is a small whitish looking pumpkin fruit that grows in Asia and has become the new rage with many doctors and TV hosts, talking about it’s ability to help you lose weight fast.
This herb helps the liver create glycogen from carbs instead of fat... thus you loose weight. It contains hydroxycitric acid which is the chemical that changes liver function, it blocks the function of citrate lyase which creates fat from carbs... thus you get thin.…Continue
Added by Dr. Paul Haider on March 7, 2013 at 5:08am — No Comments
Eating mucilaginous foods is one of the best things you can do, these life giving foods have so many health benefits... here are a some foods that can change your life.
Nopales - This is a cactus that has prickly pear fruits that are great... but the stems have amazing powerful healing qualities too. Studies show that nopales lowers LDL or bad cholesterol by almost 35%, and lowered blood glucose by almost 20%.
Added by Dr. Paul Haider on March 6, 2013 at 5:30am — No Comments
Feeling healthy and eating plant based foods does’t have to be boring and tasteless, there are all kinds of wonderful recipes that will warm the soul and are healthy.
You will love this great tasting hearty pasta that fuels the body... and does the body good. …Continue
Added by Dr. Paul Haider on March 5, 2013 at 4:52am — No Comments
Diet means everything and good nutrition goes a long way towards creating a well rounded balance in the minds, bodies, and spirits of our child. And for children with ADD, Autism, Obesity, and other health challenges having a natural nutrient dense live food diet is essential.
There have been many people who came down with cancer and by changing their diet to a plant based whole foods diet... became disease free. And many parents of children with health challenges are…Continue
Added by Dr. Paul Haider on March 1, 2013 at 6:12am — No Comments
Lots of people love yogurt but don’t get along with dairy. But soy yogurt has all the goodness of soy milk and all the wonderful probiotic bacteria important for good colon health.
The best way to make any kind of yogurt is to buy a inexpensive yogurt maker. In fact many of the more expensive models don’t work as well as the less expensive ones.
Follow these quick and simple…Continue
Added by Dr. Paul Haider on February 28, 2013 at 5:20am — No Comments
Arjuna Herb comes from the bark of a tree (Indian Almond Tree) that grows in the high mountains of Asia. The herb is made from the bark of the tree which has many health benefits.
Arjuna improves blood flow through the coronary arteries of the heart and lowers blood pressure.
Arjuna works well to relieve stress and especially cardiovascular stress and it strengthens cardiovascular tissue. And lowers cholesterol and arjuna…Continue
Added by Dr. Paul Haider on February 27, 2013 at 5:05am — No Comments
In the US there are lots of people having a hard time conceiving because of low sperm count but there is hope... herbs can help. Here are a few herbs and other things that can help in amazing ways for better sperm morphology, motility, and more.
Goji Berry - Goji is a great antioxidant that protects sperm from the ravages of free radicals and at the same time balances hormones. It also increases sperm quantity and motile, and there are many…Continue
Added by Dr. Paul Haider on February 26, 2013 at 7:10am — No Comments
Rutin is a powerful antioxidant that’s found in lots of different foods such as mulberries, tea, black currants, limes, apples, rose hips, onions, buckwheat and many more foods.
Studies on mice show that compounds in rutin can prevent or reverse heart attack and stroke producing clots... and rutin turned out to have more of those compounds than any other supplement... and at the same time it also lowers blood pressure too!
Added by Dr. Paul Haider on February 25, 2013 at 5:02am — No Comments
In the beginning man gather food and later learned to cook, thus we were eating raw foods until we learned about fire and cooking... and both have health benefits.
Raw foods are full of natural nutrients, vitamins, live enzymes, and even Chi energy that can be seen with Kirlian Photography. With live foods we get most of the nutrients and but not only that we also gain Chi Energy that moves through our meridians providing essential health for every part of…Continue
Added by Dr. Paul Haider on February 22, 2013 at 7:11am — No Comments
Raw Cacao is a very healthy alternative to processed chocolate... and raw cacao has many amazing health benefits.
Raw Cacao contains theobromine which is a stimulant that is not addictive and works wonders for depression and also helps with PMS. In the brain the production of the neurotransmitter “Anandamide” is increased... and thus there is an increase in endorphins and serotonin and that causes a blissful soothing feeling... full of pleasure and elation.…Continue
Added by Dr. Paul Haider on February 21, 2013 at 5:00am — No Comments
Juicing and blending have many benefits... here are a few.
Juicing is a process in which all the fiber is removed from fruits and vegetables. This allows the fast absorption of nutrients into the body and more nutrients can be taken in because there is no fiber to slow down the process.
There is a plus to juicing that if a person is depleted of natural enzymes, live enzymes, minerals, and vitamins then juicing will…Continue
Added by Dr. Paul Haider on February 20, 2013 at 6:09am — No Comments
Everyone sooner or later has tired, itchy, irritated eyes from allergies, dust and other irritants... but using a soothing eyewash can really help.
Here is a wonderful inexpensive eyewash that can be made at home.
3 Cups of distilled water
1 Teaspoon of plain salt
2 Green tea bags - Green tea is soothing and helps with…Continue
Added by Dr. Paul Haider on February 19, 2013 at 4:27am — No Comments
Fresh Turmeric is great and it can be juiced and added to other juices... and with a little sweetener it is amazing -- Give it a try
See Link to Video …
Added by Dr. Paul Haider on February 18, 2013 at 5:58am — No Comments
Most people in this day and age don’t sleep well but here are three simple herbs that can help in great ways. These three herbs can be take separately or they can be taken in a mixture for a better nights rest.
Chamomile - This herb goes all the way back to Egypt in the 1500‘s, then by the Greeks and then the Romans, they even called it “Roman Chamomile” and it was also used as incense, so it has been used successfully for hundreds years for stress,…Continue
Added by Dr. Paul Haider on February 15, 2013 at 4:49am — No Comments