The holidays can be stressful with all the parties, family obligations, shopping, and travel. Meditation is very important during these times to bring the mind back to peace. And there are some wonderful relaxing herbs that can also help during these stressful times. A few of these herbs in a brightly wrapped box also makes for a wonderful holiday gift that will be used all year long.
Ashwagandha Root – One of my favorite Adaptogenic herbs is…Continue
Added by Dr. Paul Haider on December 6, 2013 at 3:52am — No Comments
Down through ages there have been three life giving herbs that promote long life, vitality, and sexual vigour - Gotu Kola Capsules, Goji Berries, and Ginseng - What a great gift!
Make a gift pack for the holidays of three bottles of herbs that will keep your friends feeling great! You can buy them at your local health food store or Asian market.
These three herbs were taken daily by Li Ching Yuen an herbalist in China who lived to…Continue
Diarrhea can catch up with anyone in emergency situations.
And there are a lot of causes of Diarrhea including: bacterial infections, parasites, viral infections, reactions to food and medications, and many more causes. But if you are in an emergency situation here are some…Continue
We have so many people who are addicted to sugar and soft drinks which are loaded with sugar and they don’t even know they are addicted.
Sugar gives us a unique high that makes us feel great for a while and then drops us like a rock… thus we need another fix of the offending…Continue
I have talked about many herbs, supplements, and many other ways of healing… but there is a special area that needs to be touched upon that is so important… spirit.
Lately I have worked with a wonderful woman who started the “Whole Foods/Plant Based…Continue
Here is a wonderful Raw or Cooked Foods Vegan Recipe that tastes great… and can be made in no time.
You can either buy a Brown Rice Pizza Shell and be ok with it being cooked or you can grind almonds and pumpkin seeds into a flour and then add water and let it dry in…Continue
Added by Dr. Paul Haider on November 1, 2013 at 4:01am — No Comments
Many people who have hypothyroidism have an autoimmune response going on that causes their thyroid symptoms and other symptoms as well.
This comes about because of eating sugar, refined carbs, artificial chemicals, wheat, spelt, barley, GMO products, lots of cooked food, not enough B vitamins, and other inflammatory foods, stress, and more.
If you search the web you will find people who have become raw whole foods/plant based vegans who’ve had…Continue
Bamboo grows all over the world in just about every climate, and the tenders shoots can be used for food.
Bamboo Shoots are very popular in many asian dishes… and their used goes back thousands of years.
Protein - Bamboo Shoots are high in protein with up to 4 grams of protein per 100 grams of fresh shoots… this varies depending on the variety of Bamboo. …Continue
Nettle is a powerful herb and food that works wonders for all kind of bodily reactions.
Where it Grows - The plant itself is kind of evasive and you don’t want to handle it without gloves. It grows all over as a weed in temperate climates such as the US and…Continue
All Natural - Vinpocetine is a natural product made from the periwinkle flower which is very common throughout the world.
Brain Support - Vinpocetine is important because it supports the brain and brings more oxygen and food to the brain thus helping to…Continue
Here is a great Whole Foods/Plant Based recipe that will do your body good.
This is so simple you can make it in your sleep.
Nutritious and full of energy these bars make a wonderful quick breakfast... or anytime bar. …Continue
Added by Dr. Paul Haider on October 24, 2013 at 5:10am — No Comments
Yacon Syrup comes from the root of the Yacon Plant... which is part of the sunflower family.
Yacon grows in South American and the large roots are cooked and made into the natural syrup.
Very Low Glycemic Index - Yacon Syrup has a…Continue
Chamomile is a very important herb that most people take for granted.
Chamomile grows in Europe, the US, and all over in temperate climates... and is well known for soothing away stress.
Chamomile has been used for hundreds of years with great success in Rome, Greece, and Egypt and many other areas.
Raw Organic Foods are full of more nutrition.
They also have lots of energy in them... let alone all the amazing live enzymes found in Organic Raw Foods.
In 30 Days YOU can cure your diabetes! …Continue
In this day and age there are lots of amazing challenges of all kinds that are taking place, and most of us feel a little over whelmed by the level of anxiety we are going through.
Here are a few ways to lower your anxiety and feel great again.
Be at Peace My Friends! …Continue
Many people have Osteoporosis and here is a way to heal that disease and live a long healthy life.
Scan - Have a bone scan and consult your doctor, you need to confirm that you do have bone loss.
Animal Protein - First of all animal…Continue
Here is a great herbal protocol for working with diabetes.
I have had lots of people with diabetes and it’s important to know you CAN get off of insulin and have a normal life.
Herbs do work and it’s very important to take advantage of these…Continue
There are lots of wonderful herbs that can help with septicemia or blood poisoning.
Take it Seriously - Septicemia is a life threatening problem, go see your doctor right away. Remember taking antibiotics is not great... but it’s much better than dying. But lately there have been lots of antibiotic resistant septicemias... caused by over use of antibiotics.
Here are a few recommendations for preventing and curing…Continue
Added by Dr. Paul Haider on August 29, 2013 at 9:30am — No Comments
Some people have leaky gut syndrome which is actually very closely related to celiac disease. And leaky gut syndrome allows toxins, bacteria, and other infiltrates to move into the body from the gut because of large (microscopic) holes in the gut lining... thus causing lots of symptoms and creating liver problems, autoimmune disease, and more.
Symptoms - Include gas, bloating, abdominal pain, shortness of breathe, anxiety, stress,…Continue
There are some people who don't feel like eating, and this can be caused by many different things including: depression, stress, cancer, GI problems, chemotherapy, medications, and even liver disease.
Depression - First of all let’s take care of what's causing you to lose your appetite. Perhaps you are depressed, then it's important to take something like St. John's Wort to boost up your serotonin level so you feel good again. Or DLPA which is a…Continue
Added by Dr. Paul Haider on July 18, 2013 at 8:07am — No Comments