If one prays for peace…
He must refrain from anger and fear.
Never allowing his emotions to get out of hand.
He detaches from the world…
But takes action by doing good deeds.
Never allowing anything to disconnect his sense of inner peace.
Detachment (Shanti)… gives him a steady mind and wisdom.
Thus chanting “OM Shanti, Shanti, Shanti" over and over again…
He finds true peace!
Dr. Paul Haider - Spiritual Teacher and Master…Continue
A man said - “I have been alone for years and I am depressed.”
I replied to this man:
I hear what you are saying about being depressed, I was depressed for years until I started doing meditation - twice a day for 30 minutes in the morning and 30 minutes in the evening - it changed my life.
Also I found there’s a greater plan with God, the Universe and the Tao. I don't have any children and that's…Continue
All the great saints and gurus have taught the power of meditation...
and what it can do to set the mind free.
It's only now that mainstream media has noticed and started spreading the news.
Perhaps people are overwhelmed and need a rest... and can’t find any other way to find peace.
Thus people like me and others who’ve been meditating for over 20 years understand there are…Continue
Added by Dr. Paul Haider on August 1, 2013 at 4:40am — No Comments
Many studies have been done on the effects meditation, when people meditate crime rates go down... this has been studied over and over again with the same results.
So it is... that we are not separate from anything that’s the great illusion.
We are what we know deep down inside...
If we harbor feeling of anxiety and fear then the world will be a mirror.
If we harbor feelings…Continue
Added by Dr. Paul Haider on July 10, 2013 at 4:27am — No Comments
If we turn away from our thoughts and feelings... they become imbedded within the mind,
but if we witness our mind... thoughts come and go like flowing water.
Sit and name what’s being experiencing in the mind, become aware of all thoughts.
For mind regulates all energy and information...
and attention and awareness regulates mind.
Added by Dr. Paul Haider on June 24, 2013 at 5:41am — No Comments
Every day we get caught up in thinking and our story created by desires.
And from desires we create worries and problems that bring conflict... and thus we start to blame the one we see in the mirror... or the world.
Through awareness meditation... we become free of the story.
Thus free from problems and worries... thus free of inner conflict.
Awareness meditation creates…Continue
Added by Dr. Paul Haider on June 11, 2013 at 7:07am — No Comments
Here is a wonderful way to calm yourself
A practice that you can teach your children
Watch the River of Awareness
Added by Dr. Paul Haider on June 9, 2013 at 2:40am — No Comments
Mind is a thing and consciousness looks out at the mind, and consciousness is separate from mind, thus the mystical
experience comes from a place of feeling from the heart and soul... nothing to do with thinking.
The mystical experience can't be put into words, words get in the way.
It's like a picture painting a 1000 words... there’s not enough words to paint this picture.
You are the Master of your mind.
March forth and find happiness within.
Subdue the mind and show the world your happiness.
Strengthen your character, end all suffering, and find peace.
Teach others by teaching yourself first.
And people will be drawn to you.
You are the Master... do not shy away from your…Continue
Added by Dr. Paul Haider on March 25, 2013 at 3:09am — No Comments
You clean the outside of your house.
You clean the inside of your house.
You clean your body.
You even clean your computer.
But who cares for your mind?
Meditation is like filing, it allows all the scattered files of the day to be put away in their rightful place... so you can “BE” at peace.
Dr. Paul Haider -…Continue
Added by Dr. Paul Haider on March 21, 2013 at 4:00am — No Comments
During deep sleep we don’t think of ourselves as a mother, father, or even a spouse.
But upon waking we take on those roles thus they are part of mind... not part of the soul.
The more we understand the difference between mind and soul the more the mind starts to surrender.
And thus the mind is working and doing what it does every day... but we know we are the soul... which is forever…Continue
Added by Dr. Paul Haider on February 27, 2013 at 5:01am — No Comments
Just as the Divine works through images within the matrix of the soul (dreams are images), so does the Divine work within man with images. Words make a difference, but as the old saying goes a picture is worth a thousand words.
We can influence who we are, by creating an image of who we want to be in the hard drive of the Super Conscious Mind... that which runs everything from behind the scenes. The Super Conscious Mind knows why we choose our spouse,…Continue
Added by Dr. Paul Haider on February 26, 2013 at 7:06am — No Comments
We can know something in our mind and say that it’s truth... and thus believe it.
Yet those things that we believe with our mind change all the time, science changes, society changes, people change... and so that truth may no longer be true.
But when we know something is true with our heart... it comes from a deeper place.
I love my wife, I love my daughter, I love life... all of these are ever lasting…Continue
As we are the collective mind of God, then we will find there is a need for forgiveness as long as man feels shame and guilt.
Once we break free of everything other than love, we will be transported to a new way of living and see the light of ever lasting contentment and grace.
Those entrenched in shame and guilt and shrouded by heaviness are dwindling... as the white light of love takes away the…Continue
Added by Dr. Paul Haider on January 15, 2013 at 6:01am — No Comments
To pray in silence is to listen to the One and Only in the depths of your inner being. So many pray asking for things and never quieting the mind, but that does not allow for the still small voice to be heard, a voice that brings unquestionable incites and powerful knowing that can only be achieved in silence.
In this day and age most people don't know how to shut off the mind, how to stop the chatter, a chatter that can drive a person…Continue
Added by Dr. Paul Haider on November 9, 2012 at 5:44am — No Comments
When we quiet the mind of all the chatter we are able to hear deeply instead of just hearing superficially. Mind chatter fills the void... but it's usually devoid of wisdom.
Wisdom never shouts... it only whispers... and if the chatter in your head is so loud that it drowns out the whispers... peace will always evade.
Doing is similar, just doing things to do them without regard for the self (The We…Continue
Added by Dr. Paul Haider on October 19, 2012 at 4:32am — No Comments
Many great scientific articles show that when we write about our past the pain of the past disappears and it's replaced with a feeling of peace. Writing in a diary, journaling on a trip, and taking the time to write down daily thoughts... diffuses all the day in day out emotions that normally create stress and anxiety.
Even taking the time to do some automatic writing can be very therapeutic... allow anything that comes up to be written down... and then…Continue
Added by Dr. Paul Haider on October 16, 2012 at 4:01am — No Comments
We can create whatever we want according to what we KNOW... and it is KNOW--not believe, because between believing and knowing there is a great cavern.
That means we have to also know it deep down within our Unconscious or Superconscious Mind. This is one of the great challenges to most ideas that putting emotion with any idea will all of a sudden make it appear.
If you know you deserve more, yet your…Continue
Added by Dr. Paul Haider on September 5, 2012 at 3:20am — No Comments
As many a great avatar has explained and science has proven... there are connections that we don't understand.
We can take one person and put them in a room with a television set watching a movie about helicopters, and in a dark room down the hall another person sits and waits for inspiration. All of a sudden here comes the image of a helicopter. This experiment has been done over and over.
Others have taken people and helped them induce self hypnosis and placed…
Added by Dr. Paul Haider on September 4, 2012 at 3:38am — No Comments