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Dr. Paul Haider's Blog Posts Tagged 'Plants' (5)

The Amazing Health Benefits of Pumpkin and Winter Squash

Now that we are entering fall and all the pumpkins and winter squash are in the stores, I feel it’s very important to remember their great health benefits. 

This is a variety we call "Calabasa" that grows in Puerto Rico - right out of my…

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Added by Dr. Paul Haider on October 7, 2013 at 8:12 — 10 Comments

The 7 Healthiest Foods on the Planet

If you could only have one healthy food what would it be? There are many great healing foods around... here is my list of the top 7 healthiest foods. 

Eat them as often as possible for great health.

Kale

Kale is full of lots of nutrients found in green leafy veggies that will alkalize your body… and it’s full of Vitamins, A (more than 500% of your RDA of Vitamin A), C (More than 200%), and B6 and…

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Added by Dr. Paul Haider on June 21, 2013 at 7:18 — No Comments

Health Benefits of Sweet Potato Leaves

Everyone knows that Sweet Potatoes have health benefits... but did you know that Sweet Potato Leaves are healing?



Sweet Potato Leaves are packed full of great antioxidants... also vitamin C making it great for fighting off free radicals thus preventing premature aging and disease.



Sweet Potato Leaves boost the immune system and thus helping to prevent infections and disease.



And the leaves and the rest of the plant may work wonders for balancing out blood sugar… Continue

Added by Dr. Paul Haider on May 9, 2012 at 3:23 — No Comments

Herbal Tip March 03, 2011

Health Benefits of Shallots



Recent articles have shown that there might be some healing possibilities with Shallots for liver and stomach cancer. Shallots contain phenoplast that helps remove toxins from the liver and also contain glucosides to inhibit and kill cancer cells. Shallots are full of active agents that help with… Continue

Added by Dr. Paul Haider on March 3, 2011 at 2:02 — No Comments

Herbal Tip March, 02, 2011

Health Benefits of Inositol or Some Call it Vitamin B-8



Inositol is a compound found in lots of fruit-and especially in cantaloupe, oranges, soybeans, nuts, and eggs. It prevents the accumulation of fats in the liver and also has been used for depression, panic disorder, mood disorders, Alzheimer's disease, and diabetes. Neurotransmitters in… Continue

Added by Dr. Paul Haider on March 2, 2011 at 3:10 — No Comments

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