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Dr. Paul Haider's Blog – March 2010 Archive (46)

Herbal Tip - Mar. 31, 2010



Horsetail, (Equisetum arvense) is a plant that grows in damp soils all over the world. Horsetail is an excellent clotting agent for wounds, nose bleeds, and other bodily injuries, also works well for cystitis, urethritis, and prostatitis. Horsetail also speeds the repair of tendons and ligaments, and helps with arthritis and joint problems. And Horsetail also works well for helping to eliminate swelling of the legs. Horsetail breaks down some of the B vitamins --- so it…
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Added by Dr. Paul Haider on March 31, 2010 at 1:47 — No Comments

The Relaxed Soul, Mar. 31, 2010

"The Relaxed Soul is Compassionate"



Compassion feeds the poor, compassion helps those in need, and compassion feels love for all. Compassion is all important---and when we go through our day we should consider if what we are doing is compassionate.



For fear keeps us from being compassionate --- fear keeps us wanting more and considering others less, fear makes us feel obscure and insecure, thus we forget about the other part of us, thy neighbor as thy…
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Added by Dr. Paul Haider on March 31, 2010 at 1:47 — No Comments

Herbal Tip - Mar. 30, 2010

Pineapple (Ananas comosus) is a common tropical fruit that is sold all over the world. It is high in Vitamins A & C and contains sucrose a very complex sugar. Pineapple also contains Bromelian which helps in the break down of protein and thus aids digestion and is diuretic. The ripe fruit cools, soothes, settles gas and reduces acid. Unrippened fruit improves digestion, increases appetite, and in India it is used as a uterine tonic. The fiber of pineapple also helps with… Continue

Added by Dr. Paul Haider on March 30, 2010 at 2:12 — No Comments

The Relaxed Soul, Mar. 30, 2010

"The Relaxed Soul is in Neutral"



I know people who wear their emotions on their sleeve. Every time any little thing happens they go to tears, shout, get angry, happy, all of the emotions all the time.



I learned that emotions are like driving a car, you can put your car in first gear, second gear, third gear, and reverse, but when you're at a stop sign and stuck in traffic you put your car in neutral --- and you spend a lot of time in neutral.



Neutral is…
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Added by Dr. Paul Haider on March 30, 2010 at 2:11 — No Comments

Herbal Tip - Mar. 29, 2010

Boswellia (Boswellia serrata) is an herb that grows in India. The resin of this tree is made into a powder and is full of triperpene acids which are wonderful for inflammation. Works well for arthritis, joint inflammation, ulcerative colitis, psoriasis, gout, asthma, hay fever and also as a gargle for sore throats, laryngitis, gum disease and canker sores.

Most people recommend a 1/3 teaspoon of the powder a couple times a day. Boswellia works well for me and may work great…
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Added by Dr. Paul Haider on March 29, 2010 at 1:31 — No Comments

The Relaxed Soul, Mar. 29, 2010

"The Relaxed Soul Cares for the Child"



What is your first response to looking inward with meditation? Is it a feeling of dread and terror?



Or are you filled with a feeling of love, compassion, and yearning to understand?



Most people find that when they are asked to look within a feeling of terror takes over. This comes about because as children our emotions are not looked upon as something nice by our parents --- we were told to stop crying, be quite,…
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Added by Dr. Paul Haider on March 29, 2010 at 1:30 — No Comments

Herbal Tip - Mar. 26, 2010

Oregon Grape (Berberis aquifloium) is a shrub that grows on the Pacific Coast and into the Rocky Mountains and bears yellow flowers. It is chiefly used for gastritis and other digestive problems, and it also helps with gallbladder function. New research shows that it works well for psoriasis taken either internally or applied to the skin; it contains many alkaloids that seem to prevent cell growth. Do not take during pregnancy.

Paul Haider - Master Herbalist

Added by Dr. Paul Haider on March 26, 2010 at 2:04 — No Comments

The Relaxed Soul, Mar. 26, 2010

"The Relaxed Soul Listens"



One of the best ways to find peace is by listening more. If something comes up, just take it all in and allow it to flow and let God take care of the details.



Not everything has an answer, and when we become a humble servant listening more and talking less --- peace filters in because we don't have to have all the answers.



Remember God is found in the silence --- and you too can teach this to others.





"Oh God, I…
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Added by Dr. Paul Haider on March 26, 2010 at 2:03 — No Comments

Herbal Tip - Mar. 25, 2010

Red and White Beets, (Beta vulgaris) is a large bulb that grows all over the world now. Used a lot in cooking and salads it is also a great herb and can be bought as a dried powder. Red beet contains anthocyanin similar to the ones in red wine which help boost your immune system. It can also lower cholesterol, lower triglycerides, and help heal the liver. And if you eat large quantities of Red Beet it does have some cancer treatment qualities.



Paul Haider - Master…
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Added by Dr. Paul Haider on March 25, 2010 at 1:22 — No Comments

The Relaxed Soul, Mar. 25, 2010

"The Relaxed Soul is a WE"



When we say, "I, Me, and My" we lock ourselves into the ego driven life.



When we can substitute the word "We" ---- then we let go of suffering because of the fact that we feel inadequate as the ego. The ego always feels alone and driven by fear where as the "ONE" finds only connection in the light of God's peace.



The "I" ego says I may never get what I want --- but what if we can be happy even if we don't get what we want ---…
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Added by Dr. Paul Haider on March 25, 2010 at 1:21 — No Comments

Herbal Tip - Mar. 24, 2010

Banyan Tree (Ficus benghalensis) is a tree that grows in India. The leaves and bark work well to treat diarrhea. The Glycosides of the banyan tree have antidiabetic activity too-thus lowering blood sugar. The latex of the tree can be applied for warts, aching joints, and hemorrhoids---do not take the latex internally. In Ayurvedic medicine the bark is also used for diabetes.


Paul Haider - Master Herbalist

Added by Dr. Paul Haider on March 24, 2010 at 2:04 — No Comments

The Relaxed Soul, Mar. 24, 2010

"The Relaxed Soul Plants Flowers"



Start a spiritual diary. Each night write down everything you feel that happened throughout the day, and then comment on each item from your soul. Writing as though you are talking to God, (And you are talking to god) thus allowing yourself to clear away the garbage and plant flowers in the garden of your mind.



Then meditate for a few minutes before going to bed thus wiping the slate clean for another wonderful day as god…
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Added by Dr. Paul Haider on March 24, 2010 at 2:03 — No Comments

Herbal Tip - Mar. 23, 2010

Pill Bearing Spurge, (Euphorbiaceae) is a small plant that grows up to 20 inches tall in India and Australia. Pill-Bearing Spurge is usually used for asthma because it has the ability to relax the bronchial tubes and help with breathing. It's also great for bronchitis and other respiratory conditions and is mildly sedative and expectorant in qualities. Makes a good tea.

Paul Haider - Master Herbalist

Added by Dr. Paul Haider on March 23, 2010 at 2:53 — No Comments

The Relaxed Soul, Mar. 23, 2010

"The Relaxed Soul Ends Fear"



Clients come to me wanting to get better and they say they will do anything

to feel good. So and I give them recommendations for exercise, proper eating, rituals, meditation, prayer, herbs, having fun, and more ---- all of which will help them in every aspect of their life. The next thing out of their mouth is "I don't have the time for that".



Fear of change is a process that keeps us locked in an on going struggle with ourselves…
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Added by Dr. Paul Haider on March 23, 2010 at 2:50 — No Comments

Herbal Tip - Mar. 22, 2010

Psyllium Seeds (Plantagoginaceae) is a plant that grows all around the world.



Most commonly taken for constipation --- seeds soaked in water become gelatinous and help move stool by increasing bulk and hydration of the large bowel. Also works great for diarrhea---most people don't know this but it also protects the intestines thus healing diarrhea, Ulcerative Colitis, Crohn's Disease, and Irritable Bowel Syndrome. It also softens the stools and thus helps with…
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Added by Dr. Paul Haider on March 22, 2010 at 2:22 — No Comments

The Relaxed Soul, Mar. 22, 2010

"The Relaxed Soul Gives Love"



When a husband tells his wife "Don't hug your teenage boy, it's not right", then the teenager becomes angry and always looking for something to fill the void, but never knowing what it is.



He's looking for love, love that he unconsciously wants but doesn't know to express that he needs it from his own mother. But when he's finally held by his mother and told how much she loves him until he breaks down and starts to cry, healing…
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Added by Dr. Paul Haider on March 22, 2010 at 2:21 — No Comments

Herbal Tip - Mar. 19, 2010

Lavender (Lavandula officinalis) is flower that grows in temperate regions of the world. Lavender is antibacterial, antiseptic, and helps a person relax. It helps with depression, anxiety, insomnia, cramps, gas, tension, and migraine headaches. Because it helps with anxiety it can also help with asthma and other breathing problems. The oil can be used for aromatherapy and the dried flowers make a relaxing tea when added to other herbs such as chamomile.



Paul Haider -…
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Added by Dr. Paul Haider on March 19, 2010 at 1:43 — No Comments

The Relaxed Soul, Mar. 19, 2010

“The Relaxed Soul Looks Within”



Life is not about pushing, (that doesn’t mean not having goals) but it does mean having self-acceptance and self-awareness of everything we feel and do everyday. Because peace comes from self awareness, self knowledge, and introspection thus life flows instead of being drug around like a huge weight. Remember it’s hardest to ask the tough questions of ourselves --- those that lead to peace --- thus lighting the way as god within…
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Added by Dr. Paul Haider on March 19, 2010 at 1:42 — No Comments

Herbal Tip - Mar. 18, 2010

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Added by Dr. Paul Haider on March 18, 2010 at 0:08 — No Comments

The Relaxed Soul, Mar. 18, 2010

"The Relaxed Soul Knows His Greatness"



Everything in the Universe is Amazing, Wonderful, and full of Greatness. The sun does not say excuse me for having sun spots---it knows

its…
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Added by Dr. Paul Haider on March 18, 2010 at 0:07 — No Comments

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