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Dr. Paul Haider's Blog – October 2010 Archive (42)

Herbal Tip - Oct. 29, 2010

Cowpeas or Pigeon Peas are similar to Black Eyed Peas is also know as Red Gram, Toor, Congo pea or Gunga Pea and grow in tropical regions of the world. Pigeon Peas are full of potassium, calcium, phosphorus, and magnesium. And contain some iron, sodium, zinc, copper, selenium and manganese. Pigeon Peas also contain Vitamins A, C, and B Vitamins too. Pigeon Peas are good for the spleen, stomach, and pancreas and also are slightly diuretic. Pigeon peas are also good for settling… Continue

Added by Dr. Paul Haider on October 29, 2010 at 2:32 — No Comments

The Relaxed Soul, Oct. 29, 2010



"The Relaxed Soul Loves Without Fail"



When we decide to give of ourselves, we decide to give love without reservation.



When we decide to give love, we decide to let go of the past and only see this very moment.



And when we decide to love without fail, to love because we care, then we let go of thinking we know it all and listen with our heart... for most challenges can be healed if we listen with our heart.



"Oh God, I will listen with my…
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Added by Dr. Paul Haider on October 29, 2010 at 2:31 — No Comments

Herbal Tip - Oct. 28, 2010

Herbs and Foods for Osteoporosis

here is a list that will help.



Black pepper, onions, garlic, pigweed, cabbage, cod liver oil, dandelion, parsley, red clover, horse tail, alfalfa, -- all of these will either help strengthen bones, add calcium, or help with estrogen so you don't lose calcium.



But make sure you check with your doctor!

Because you don't want to end up with spinal fractures... because herbs and foods take a long time to heal…
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Added by Dr. Paul Haider on October 28, 2010 at 2:12 — No Comments

The Relaxed Soul, Oct. 28, 2010



"The Relaxed Soul and the Material Age"



If you want to let go of the craziness of the material world... possessions, money, houses, cars... and you meditate all day lone, give to the poor, fast for days. Yet at the same time you want everyone to know you as great and powerful... nothing has changed.



It's pride the keeps us from attaining peace... once that is stripped away... it doesn't matter what you own, how much you have, and where you live... because…
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Added by Dr. Paul Haider on October 28, 2010 at 2:11 — No Comments

Herbal Tip - Oct. 27, 2010

Amalaki Fruit is high in antioxidants and works wonders for heart disease and disease of the digestive tract. Amalaki Fruit lowers inflammation and helps with hemorrhoids, constipation, acid reflux, gastric ulcers, and colitis. Amalaki Fruit has lot of Vitamin C, bioflavonoids, polyphenols, carotenoids, and flavones. Amalaki has anti-viral and anti-bacterial properties and also lowers cholesterol... and may have some anti-cancer and anti-diabetic capabilities too, and Amalaki may… Continue

Added by Dr. Paul Haider on October 27, 2010 at 1:18 — No Comments

The Relaxed Soul, Oct. 27, 2010



"The Relaxed Soul and the Revolution"



When we have love in our heart then we spread good throughout the world.



And when we don't have love in our heart... we have laws that tell us how to be good to our neighbor.



With laws there will always be those who will take advantage of the situation.



Force creates more force, and love creates more love.



Time to see the world from a different perspective and use love instead of…
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Added by Dr. Paul Haider on October 27, 2010 at 1:17 — No Comments

Herbal Tip - Oct. 26, 2010

Astragalus Root is used to as an aid to digestion, raising metabolism, and strengthening the immune system. Good for wound healing and also to increase endurance. It stimulates antibody and white blood cell production, and thus increases resistance to viruses. Astragalus reduces gastric acid and thus helps with stomach ulcers, and helps with breathlessness due to heart disease and helps prevent heart attacks by preventing the formation of clots. And Astragalus Root may also… Continue

Added by Dr. Paul Haider on October 26, 2010 at 2:10 — No Comments

The Relaxed Soul, Oct. 26, 2010

"The Relaxed Soul and the Optimist"



When Moses walked up to the Pharisees in Egypt and said, "LET MY PEOPLE GO" he did not hesitate!



And when he walked to the Red Sea he did not look back and say,

"Oh Boy, We're Screwed!"- NO!



He was OPTIMISTIC ... thus taking up his staff and striking it down and parting the Red Sea.



For an Optimist has great faith and will try... and try again... and eventually succeed!



"Oh God, I will be…
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Added by Dr. Paul Haider on October 26, 2010 at 2:10 — No Comments

Herbal Tip - Oct. 25, 2010

Tarragon Herb has the ability to numb the mouth so it is good for toothaches. But Tarragon Tea also has great abilities to relax, sooth, and calm in a beautifully sedative way helping to induce sleep. Tarragon soothes away stomach cramps and also helps with digestion. Tarragon promotes the production of bile by the liver and also helps detox the body and some people use Tarragon as a salt substitute. If you use Tarragon in cooking or as a tea, it's always good for the… Continue

Added by Dr. Paul Haider on October 25, 2010 at 2:14 — No Comments

The Relaxed Soul, Oct. 25, 2010



"The Relaxed Soul and Elation"



There is a false belief that most people have... that their good is out there in the world waiting for them. And when we give attention to the fact that our good is out there, we create the fact there's lack in our life now.



And thus the Universe responds in kind... creating what we give attention too... and thus we are always unhappy.



Rejoice in the Present...

and this Moment will Bring You Happiness



"Oh…
Continue

Added by Dr. Paul Haider on October 25, 2010 at 2:13 — No Comments

Herbal Tip - Oct. 22, 2010

Hibiscus Flower Tea has been proven in clinical studies to significantly lower cholesterol. Hibiscus Tea contains antioxidants, flavonoids, polyphenolic compounds and anthocyanins which lower LDL compounds in the blood. Additional studies show Hibiscus Tea lowers blood pressure by 10 points by drinking a large glass of tea before breakfast. Hibiscus Tea is rich in Vitamin C and really has a sweet taste that you will enjoy either hot or cold... plus a beautiful rich red… Continue

Added by Dr. Paul Haider on October 22, 2010 at 3:08 — No Comments

The Relaxed Soul, Oct. 22, 2010


"The Relaxed Soul Uplifts"

When two things come together in love they create a third... a child, a thought, a quest.

And history has shown that love uplifts all three with supportive inspiration, thus the world changes... and peace becomes the by product of love.

Thus the Power of Intention is brought to light as with Buddha, Jesus, Krishna and more.

"Oh God, I will support with love and change the world"

Dr. Paul Haider

Added by Dr. Paul Haider on October 22, 2010 at 3:07 — No Comments

Herbal Tip - Oct. 21, 2010

Coconut water is full of vitamins and minerals and also is low in carbs, salt, sugar, and 99% fat free. Coconut water is full of Lauric Acid which is broken down in the body to Monolaurin which is an antiviral, antibacterial, and antiprotozoal monoglyceride. And Coconut water is similar to plasma in nutrients like mothers milk... so it is very isotonic and does not make you feel like you need to drink more water like coffee. Coconut water is lower in calories than orange juice,… Continue

Added by Dr. Paul Haider on October 21, 2010 at 1:51 — No Comments

The Relaxed Soul, Oct. 21, 2010

"The Relaxed Soul is Bold"

Let go of the low vibration of being average, normal, & ordinary.

The fear filled ego is trying to separate you from your wonderful future.

That future is yours if you are willing to reach out and grab the brass ring!

BE BOLD AND STEP OUT!

"Oh God, I AM AMAZING for I am within YOU!"

Dr. Paul Haider

Added by Dr. Paul Haider on October 21, 2010 at 1:51 — No Comments

Herbal Tip - Oct. 20, 2010

Mugwort is an herb that is very good at helping people relax and inducing sleep. It also helps with nervousness, depression, and exhaustion. It is mildly sedative and diuretic and thus promoting good kidney function. Also used to stimulate irregular periods and sooth away painful cramps. Mugwort stimulates the uterus so do not take if pregnant.

Dr. Paul Haider - Master Herbalist

Added by Dr. Paul Haider on October 20, 2010 at 2:29 — No Comments

The Relaxed Soul, Oct. 20, 2010

"The Relaxed Soul and Perspective"



What kind of person are you?



Are you a person that says: How much money will I make? What will I get out of this? Do you need to impress people. Feel down so you go buy something new. Feel afraid and insecure so you build a bigger portfolio. Say... I want you in my life because I need you.



Or



Are you person who is a teacher and becomes a friend? A business man who creates opportunities for others? A doctor…
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Added by Dr. Paul Haider on October 20, 2010 at 2:29 — No Comments

Herbal Tip - Oct. 19, 2010



Bok Choy is a Chinese Cabbage that is great for stir fries and is full of the Vitamins A, B-6, C, D, & K and Potassium. It is a good anti-oxidant and helps build bone density, and helps with coagulation of blood. It is also rich in beta-carotene and helps prevent heart disease and cancer. Also helps prevent glaucoma and macular degeneration which is very common. And Bok Choy helps regulate blood pressure and is full of fiber which helps lower cholesterol. It is full of…
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Added by Dr. Paul Haider on October 19, 2010 at 2:37 — No Comments

The Relaxed Soul, Oct. 19, 2010

"The Relaxed Soul Kicks... You Know What"



When I was a kid my father came in my room at 5AM and pull the covers off my bed every morning saying, "GET UP"... and we would be out the door by 6AM and in the field working hard.



I have to say I HATED IT!



But now I THANK MY FATHER with all my heart for giving me a work ethic, a sense of pride in who I am, and the power to understand that I can make things happen.



It's never too late... sometimes we…
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Added by Dr. Paul Haider on October 19, 2010 at 2:36 — No Comments

Herbal Tip - Oct. 18, 2010

Agrimony Tea is a great anti-oxidant, a wonderful digestive aid, and heals mouth and stomach infections too. Agrimony Tea is ant-viral and anti-inflammatory in action and helps with diarrhea, conjunctivitis, skin infections, and vaginal problems. And some say it slows down the aging process in women, including wrinkles and age spots.

Dr. Paul Haider - Master Herbalist

Added by Dr. Paul Haider on October 18, 2010 at 2:45 — No Comments

The Relaxed Soul, Oct. 18, 2010

"The Relaxed Soul Fills the Void"



Most people see an ocean of worries at their feet, but the enlightened man sees a puddle of challenges below, and a sky filled with infinite possibilities above. Most people focus on the ocean, while the enlightened man focuses on the billions of stars (possibilities) in the night sky. One will be stopped cold in the frigid ocean, while the other will dream of the countless diamonds (opportunities) twinkling above.



"Oh God, I…
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Added by Dr. Paul Haider on October 18, 2010 at 2:45 — No Comments

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