We are going into the hurricane season, and we’ve had tornados taking place, and storms will be brewing throughout the year, so it’s important to have some emergency food on hand that’s good for your body. Here’s a list of great healthy food to have on hand, take a look and add what you like to what you already have in your emergency bag.
Chlorella Tablets - contains over 60 vitamins, lots of protein (up to 75% protein, one of…Continue
Added by Dr. Paul Haider on June 19, 2013 at 4:30am — No Comments
Many times when people get down their desires disappear... and it’s our desires that keep us moving forward in life.
The Buddha huge desires, he wanted to understand the human mind, and teach people how to control the mind and find inner peace.
Jesus had great desires, he wanted man to love one another, and was willing to give the ultimate sacrifice in order to show his divine love for…Continue
Added by Dr. Paul Haider on June 19, 2013 at 4:27am — No Comments
Here’s a great dish that uses lentils and brown rice to create a complete protein, giving you every protein your body needs plus the goodness of broccoli rabe... and it’s very simple to make.
1 - Large Onion…Continue
Added by Dr. Paul Haider on June 18, 2013 at 5:30am — No Comments
When we start telling our story of pain and suffering to everyone we meet we become that story and sooner or later we lose sight of what really matters.
We live in the past connected to our pain... disconnected from the present moment and the possibilities of greatness yet to come.
That’s why we should only tell our story 5 or 6 times, after that it’s no longer needed. The story is not important, to analysis everything over and…Continue
Added by Dr. Paul Haider on June 18, 2013 at 5:26am — No Comments
Lentils are one of the best foods by far, they are full of lots of protein and fiber... and together with simple carbs and veggies they make a complete meal. And Lentils are grown all over the world including Europe, Asia, Africa, and even in the US and South America. In fact Lentils are talk about as far back as biblical times, and were blessed by Jesus and Mohammed... and in Ethiopia Lentils were one of the first baby foods.
One third of the calories in…Continue
Added by Dr. Paul Haider on June 17, 2013 at 4:48am — No Comments
Close your eyes and breathe in and see Golden Light of Love coming into your feet, and take another breath and see the Golden Light move into your ankles and up into your upper legs. Breathe deep and take another breath and see the light move into your torso and up into your chest, and finally up into your arms, neck, and head... relaxing everything as it moves up your body.
Breathe and relax with every breath, and say to yourself, “I am the Golden light of…Continue
Added by Dr. Paul Haider on June 17, 2013 at 4:45am — No Comments
Here is a way to heal fear with love through meditation.
See Link to Video
Added by Dr. Paul Haider on June 16, 2013 at 2:35am — No Comments
Kimchi is a spicy fermented cabbage that’s full of lots of great probiotics. And having the right flora in your gut is important for health and vitality... and Kimchi is one way to provide your body with probiotic bacteria.
Kimchi can be found in just about every Asian store and in almost every Asian restaurant. It’s spicy and pungent and have lots of health benefits. Kimchi usually sells for about $4 to $8 a quart. …Continue
Added by Dr. Paul Haider on June 14, 2013 at 5:18am — No Comments
Many of us have mother and father wounds that need healing, and spiritual practice can help heal those wounds.
Through meditation, yoga, and contemplation we learn to stop suppressing our feelings and allow what we have deep down inside to come to the surface, like a rose rising to the surface of a beautiful lake. We see our feelings for what they really are... and learn those lessons bringing wisdom and transformation to our…Continue
Added by Dr. Paul Haider on June 14, 2013 at 5:15am — No Comments
Duku Fruit is a fruit that looks a lot like Longan Berries and has a similar taste, but they are bigger and have multiple pieces of fruit inside that are sweet and tasty... with lots of health benefits.
Duku Fruit can be found in South East Asia usually in March... but they don’t show up every year so be on the lookout for Duku Fruit. The fruit it self is very sweet but the skin can be very bitter so it is important not to bit into these fruits... you have…Continue
Added by Dr. Paul Haider on June 13, 2013 at 4:02am — No Comments
Sit first thing in the morning before the first light with a candle in front of you. Close your eyes and breathe deep and allow the light of the candle to be seen in your minds eye in the middle of your brow... and allow that light to grow and expand into your minds eye.
Then see the light becoming brighter taking over your torso, arms, and legs. Allow every thought, feeling, and emotion to be surrounded by the light. Allow that light to pervade as truth…Continue
Added by Dr. Paul Haider on June 13, 2013 at 3:59am — No Comments
Canistel Fruit is Very Tasty and has many Amazing Health Benefits--Watch and Learn More.
Dr. Paul Haider - Master Herbalist
See Link to…Continue
Science opens new frontiers giving us answer to many questions... thus creating desires.
Spiritual practice opens the soul, giving us tools to deal with conflict, emotions, and the past. Thus we discover our inner world... and understanding we need very little.
Knowledge is Great,
Spirituality is Wonderful,
It’s the marriage of both that brings true…Continue
Added by Dr. Paul Haider on June 12, 2013 at 5:07am — No Comments
Ipomoea Digitata is a flowering plant that grows in Asia and especially in India and has been used in Ayurvedic Medicine for hundreds of years... and it has many health benefits.
Ipomoea Digitata given over a period of time in clinical trials decreased systolic blood pressure by almost 40 points and diastolic blood pressure by almost 20 points. This is a very significant finding... and it took place over a period of 2…Continue
Added by Dr. Paul Haider on June 11, 2013 at 7:21am — No Comments
Every day we get caught up in thinking and our story created by desires.
And from desires we create worries and problems that bring conflict... and thus we start to blame the one we see in the mirror... or the world.
Through awareness meditation... we become free of the story.
Thus free from problems and worries... thus free of inner conflict.
Awareness meditation creates…Continue
Added by Dr. Paul Haider on June 11, 2013 at 7:07am — No Comments
Patchouli Herb - See Link to Video - http://www.youtube.com/watch?v=gpGbZ3GJfvg
Dr. Paul Haider - Master Herbalist
Dr. Paul Haider - Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Shambala Spiritual Transformation Institute,…Continue
Added by Dr. Paul Haider on June 10, 2013 at 4:34am — No Comments
Many people angry at “God” (you can substitute any other name you like - Universe, Divine, The Tao) for causing terrible things to happen. How could God, the Universe, the Tao allow bombs to be dropped in wars, how could God, the Universe, and the Tao allow tornadoes to wipe out entire cities, how could God, the Universe, and the Tao, allow so much suffering from hurricanes, and how could God allow people to starve?
People become angry at God because…Continue
Added by Dr. Paul Haider on June 10, 2013 at 4:31am — No Comments
Here is a wonderful way to calm yourself
A practice that you can teach your children
Watch the River of Awareness
Added by Dr. Paul Haider on June 9, 2013 at 2:40am — No Comments
Kutki Root Powder comes from low growing plant that grows in higher elevations of Asia and has been used in Ayurvedic Medicine in India for hundreds of years... and it has many health benefits.
Kutki Root is well known for supporting liver function and for normalizing liver enzymes, and also helps to cool the body... and at the same time boost the immune system. And Kutki Root promotes the formation and flow of bile from the…Continue
Sometimes we have to move away and do something different to grow.
Sometimes staying in the same situation does not allow us to gather strength from the Divine... in a way that feeds our soul.
Thus we must go within and find what really makes us tick.
And then go out and make it happen... sometimes without a clue as to how it will all work out.
The trick is having…Continue
Added by Dr. Paul Haider on June 7, 2013 at 5:25am — No Comments