This was an amazing reply that I found today in Anja's Project Bluebeam discussion.
In it Jeanne gives us a really comprehensive run down of how to look after and improve your pineal gland.
I thought this reply warranted full exposure as I would not want any of you to miss out on this vital information.
Seek and Ye Shall Find--to experience our omnipresent XPOINT...we need to become enLIGHTened beings within the Universal Law of One energy field :
1) embody LIGHT by activating our Pituitary Gland through the Ancient Art of Sun Gazing..stop eating our toxic food. Please watch the 2009 Eat the Sun documentary...
In many ancient civilizations -- from the Incas and Aztecs to the Greeks and Egyptians - this practice was exclusive to only the high priests and forbidden for ‘ordinary’ people. Today, with the help of the Internet, this revived practice is gathering global momentum.
Modern day sungazers claim a multitude of health benefits including better eyesight, enhanced vitality, weight loss and, in some more profound cases, a complete loss of the desire and need to eat food. The main theory of how this is possible focuses on the stimulation of the pineal gland from direct sunlight entering the brain via the eye – the only external expression of the brain - and traveling along the retinal-hypothalamic tract. (The pineal, once believed to have no function, is now considered a master gland, controlling the secretion of melatonin and serotonin). Brain scans of HRM, age 70, reveal a pineal gland 3 times the size of a normal man, despite his advanced age when the pineal tends to shrink. (Additionally, HRM was part of a 411-day medical study during which time he did not eat).
2) "Learning by remembering"-Plato through activating and de-calcifying our Pineal Gland/Third Eye Chakra
Third Eye - Pineal Gland - Crystalinks
The pineal gland (also called the pineal body, epiphysis cerebri, epiphysis or the "third eye") is a small endocrine gland in the vertebrate brain. ...
- Cached - Similar
Watch the You Tube Video
2012 Enigma by David Wilcock Part 1 of 10 http://www.youtube.com/watch?v=EeBhEJZDpeM&feature=related
What you need to do to De-Calcify Your PINEAL GLAND.....
Monoatomic (etherium) gold will greatly stimulate the Pineal Gland and prevent calcification. It is perhaps the best substance you can take for optimal Pineal Gland health and well-being. This substance can help to prevent and retard aging, facilitate vivid dreams and improve dream recall, make sex more spiritual and orgasmic, enhance and heighten spiritual awareness and consciousness and so many other things.
The best diet for a healthy body in general and the Pineal Gland in particular is a raw foods vegan diet full of fruits and vegetables. Drink plenty of vegetable juice daily!
The minerals Potassium, Calcium, Sodium, and Manganese all nourish the Pineal Gland. NOTE: alcoholic beer beverages sold exclusively in Black and poor communities sell alcoholic beverages that contains inorganic manganese which has been implicated in criminal behavior and activity.
Without a doubt meat and dairy products cause the Pineal Gland to calcify.
Here are some things you should avoid if you want to prevent calcification and degeneration of the Pineal Gland:
Meat (all kinds)
Dairy products (all kinds)
Synthetic sweeteners Salt Acidic beverages (soda pop) Beer/wine/alcohol Cigarettes (Tobacco) Pharmaceutical drugs Illicit drugs (crack cocaine, cocaine, heroin, etc.) Antidepressants
White frosted light bulbs
Negative television programming, i.e. BET (Black Entertainment Television), the news, etc.
The following help to open the Pineal Gland:
Sacred Geometry Cards
Sacred geometry is an ancient science, a scared language, and a key to understanding the way the Universe is designed. It is the study of shape and form, wave and vibration, and moving beyond third dimensional reality. It is the language of creation, which exists as the foundation of all matter, and it is the vehicle for spirit. It has been called the "blueprint for all creation," the "harmonic configuration of the Soul," the "divine rhythm which results in manifest experience." Sacred geometry has the ability to balance human energy fields, open the Pineal Gland, and it contains a complex informational system that can be used to access healing and growth in many dimensions.
Look at sacred geometry cards daily (for about 10-15 minutes). Don't try to figure them out. The subconscious mind will do this for you. Sacred geometry is the key that unlocks all of the world's art, science, and architecture. Called the language of Light, its images and shapes are embedded in DNA, mandalas, pyramids, crystals, atoms, and hieroglyphs.
I recommend that people glance at sacred geometry cards before they go to bed (to sleep), before they make love (and especially if trying to conceive), before they meditate, and while pregnant. Small children and even pre-teens and teens should be given these cards to look at so as to unlock certain codes within them.
Essentials oils can be used to help stimulate the Pineal Gland and facilitate states of spiritual awareness, meditation, astral projection, etc.
Good essential oils for Pineal Gland purposes include: Sandalwood, Frankincense, Parsley, Davana, Pine, Pink Lotus, and Mugwort (excess use has a neurotoxin effect if inhaled directly).
Essential oils can be inhaled directly, burned in a diffuser or nebulizer, and added to bath water.
Crystals that benefit the Pineal Gland include: Amethyst (wand), Laser Quartz (wand), Moonstone, Pietersite, Purple Sapphire, Purple Violet Tourmaline, Rhodonite, Rose Aura, and Sodalite. However, any indigo, violet, or dark purple gemstone or crystal can be used to stimulate the Pineal Gland and open/balance/align the 6th and 7th Chakras.
Placed directly on the 3rd eye or brow chakra for 15-30 minutes a day or every other day will help to open/balance/align the 3rd Eye (Brow) chakra and prevent/remove calcification of the gland.
The best exercise for Pineal Gland stimulation and health is to take an amethyst obelisk crystal or an amethyst wand, point it at the 3rd eye (point of the wand should touch your skin) and look up directly at the Sun with your eyes clothed. Do this everyday or whenever you feel like it for about 5-10 minutes. The Sun's rays will penetrate through the base part of the obelisk or the end part of an amethyst wand and beam directly into the Pineal Gland stimulating it. You can also use the Laser Quartz (wand) as well. Quartz crystal benefits every single chakra.
When this exercise becomes a daily habit, after you perform it, you will feel very elated, serene, tranquil, etc. You will feel good! Like Curtis Mayfield sang in a song, it will be a natural high.
It's best to take 3 capsules of Ethereal Bliss or a little monoatomic gold (if you can afford it) and wait an hour and then perform the Sun-amethyst exercise. This exercise along with looking at sacred geometry cards will unlock the Light code transmissions within you. You will take off in spiritual and cosmic consciousness. You will sleep better! Your sex and lovemaking will be off the chain, it will be more spiritual and more orgasmic!
Chanting causes the tetrahedron bone in the nose to resonate and this resonance causes the Pineal Gland to be stimulated and when it is stimulated it secretes more beneficial hormones, and remember: these beneficial hormones keep your appearance youthful.
Many Christians may be averse to chanting seeing it as a Buddhist practice, but humans have been chanting way before the Buddha was even born.
The sound "OM" resonates with the Fourth Chakra, known as the Heart Center, the seat of Unconditional Love.
Represented by 12 petals, the 4th or Heart Chakra (called Anahata in Sanskrit) is the chalice of both joy and sorrow, when the energy in this chakra is balanced we have a sense of connectedness. You can also use this chakra to connect with others at a higher level than with the solar plexus (3rd Chakra or Solar Plexus). This chakra has the potential of unconditional love and can help you to make a stronger connection with your soul. You can do that by calling your soul into your heart center and then chanting OM.
Chanting OM opens you up to Universal and cosmic awareness. You can chant up to 5 minutes, 10 minutes, or however long you desire to. Emotional Freedom Technique (EFT)
You can stimulate many glands in the body (thymus gland, thyroid gland, etc.) by gently tapping it a few times. To stimulate the Pineal Gland using EFT, simply tap on your Pineal Gland a few times (3-5 times) each day.
Violet is the primary color and is the highest vibration that affects the Pineal Gland and its corresponding chakra - the 7th Chakra or Crown Chakra. Solar or Sun Therapy
The bare eye (without glasses of any kind) should be exposed to direct sunlight (if eyes are dominant: brown, hazel eyes) and indirect sunlight (if eyes are recessive: blue eyes) on a regular basis. Light reflected by the retina stimulates the Pineal Gland and activates a near deadened state Pineal Gland.
NOTE: Europeans should be aware that looking directly into the Sun (Ra) can damage the retina of the eyes. Melatonin Supplements
Beware of Melatonin supplements. Remember, your body naturally produces Melatonin, especially if you are sleep between the hours of 12 a.m. - 4 a.m. This is why the nightlife and graveyard shift are so dangerous and insalubrious.
If you do consume Melatonin, make sure the product's ingredients are plant-based and not animal based, i.e. cow (bovine) pineal gland. Animal hormones do not act the same way in human body's like they do in there's. First of all, nothing from an animal really belongs in the mouth and belly of a human being.
We must remember to get out of the mindset of purchasing things in a bottle - the very same things that our wonderful bodies produce if we would only feed (nourish) it right!
If you're taking Melatonin to aid you in sleep, consider some of Nature's herbs such as Kava Kava, Jatamansi, Lavender Flower, Valerian Root, Skullcap, Catnip, Wild Lettuce and/or Passionflower instead of Melatonin.
There's also Dherbs.com Nerves Formula (capsules and tea) as well that contains some of Nature's most potent nervine herbs that can facilitate sound sleep and vivid dreams.
Attaching a magnet (that sticks by adhesive) to the part of your skin above your 3rd eye (located between your two physical eyes but slightly higher or slightly above the eyes) for a few hours throughout the day will also stimulate the Pineal Gland and help to decalcify it. Magnets causes the body to become alkaline, especially that part of the body where the magnet is attached.
Any strength (gauss) magnet will do, from 500 gauss, 800 gauss, 1,000 gauss, 1,200 gauss or the more powerful gausses, i.e. 4,000, 5,200, 8,000, etc. Just remember to never sleep with a magnet on your head overnight! If you do you will be in so much pain your head will hurt for a few days. It will feel like a headache but worse and you will feel so bad. You don't want to experience this feeling! So NEVER sleep with a magnet attached to your head, especially one of the higher gauss magnets. So only wear magnets on the head area during waking hours.
When wearing the magnet over the Pineal Gland, make sure you are wearing it in the sunlight hours of the day only. The energy from Ra (Sun) will magnify the strength of the magnet's effect on the Pineal Gland.
Because magnets have two sides or poles (north and south) you must understand the dynamics of a magnet. The south side of a magnet is stimulating and the north side is healing. So if you had cancer or a tumor, you wouldn't want to place the south or stimulating side of a magnet over the spot where there is cancer or a tumor. You would however place the north side over the spot because again, the north side is conducive to healing. You wouldn't want to stimulate cancer or a tumor as that would be counterproductive.
The dynamics of north and south is also played out with demographics and geography here in the United States and certain locations in the Diaspora. In many cases (not all), you will always find minorities and poor people, especially Blacks or African-Americans, situated and residing in the south part of a major city, i.e. South side Chicago, South Bronx (New York), South (or South Central) Los Angeles, etc.
I hope this synopsis of information will help to REVEAL the TRUTH of our ENLIGHTENED SELF-EMPOWERMENT, Jeanne