One Vibration

One Vision - One Vibration

Anti-Inflammatory Foods for Better Back Health


If you have ever had back pain then you know you’ll do anything to make the pain go away.

Well one of the best ways to do that is eat anti-inflammatory foods that will take away the inflammation that causes swelling and pain.

Turmeric is number one on the list, one of the best anti-inflammatory agents there is… add turmeric to all your favorite dishes and start feeling better in no time.

Green Tea is second on the anti-inflammatory list, in fact drink 5 or 6 small cups of Green Tea a day and feel healthier and also boost your immune system too!

Peppers of all kinds have a very high anti-inflammatory rating, add red pepper, cayenne, and all other peppers to your food and eat bell peppers too!

Ginger is very high in anti-inflammatory abilities and will sooth away pain, help your GI tract and help battle against free radicals with great anti-oxidants, plus help you feel more relaxed.

Onions are great, they have lots of powerful oils in the juice that works to fight inflammation and boost your immune system.

Of course lots of fresh garlic will fight off disease and also inflammation and keep colds, flues, and other viruses from attacking you.

All the cold-water fish including anchovies, sardines, cod, salmon, tuna, trout, herring, boost your Omega Oils and helping to prevent cardiovascular disease and inflammation, even oysters and caviar are great anti-inflammatory foods.

Then all the great veggies especially the greens, such as Chard, Collard Greens, Turnip Greens, Lettuce, Grape Leaves, Spinach, Chives, (anything green)… are all wonderful anti-inflammatory agents.

These are the best foods for ending inflammation—give it a try and make your back feel better!

Paul Haider - Master Herbalist

Views: 46

Tags: Anti-Inflammatory, Back, Better, Foods, Healing, Health, Herbalist, Herbs, Master, Natural, More…for, mountzion144.ning.com

Add a Comment

You need to be a member of One Vibration to add comments!

Join One Vibration

Comment by Dr. Paul Haider on June 23, 2012 at 3:16

This list is good for the body in general---Thank You

Comment by Carol Fazakas on June 22, 2012 at 14:04

Thank you for the wonderful list...and post. I am sure it will help more than backs to feel better.

One Vibration chat box is the bottom right of the page or on the main menu The beeping can be turned off or come in and join the link share.


THANK YOU for ALL your support! 

OV Networking Toolbox

How to Articles
HELP Department

Latest Activity

AuroRa - OV Admin replied to AuroRa - OV Admin's discussion SUSPICIOUSOBSERVERS in the group THE UNIVERSE
1 minute ago
AuroRa - OV Admin replied to AuroRa - OV Admin's discussion UNLOCK THE SECRET in the group Stimulating Your Powers Of Intention
11 minutes ago
AuroRa - OV Admin replied to AuroRa - OV Admin's discussion NEALE DONALD WALSCH in the group Stimulating Your Powers Of Intention
21 minutes ago
Jilly OV Admin left a comment for Jeanette Squires
25 minutes ago
AuroRa - OV Admin replied to AuroRa - OV Admin's discussion NEALE DONALD WALSCH in the group Stimulating Your Powers Of Intention
29 minutes ago
steve hutchinson left a comment for Jeanette Squires
35 minutes ago
Jilly OV Admin replied to Red Wolf OV Amin's discussion Elder's Meditation August 20 in the group Universal, Native American, Pathways
35 minutes ago
steve hutchinson left a comment for Bill Whitlock
42 minutes ago
AuroRa - OV Admin replied to AuroRa - OV Admin's discussion DAILY OM: TODAY'S INSPIRATION in the group ❤BUDDHISTS AT HEART❤
54 minutes ago
A discussion started by rose was featured
59 minutes ago
Dr. Paul Haider posted blog posts
1 hour ago
Red Wolf OV Amin added a discussion to the group Universal, Native American, Pathways
1 hour ago
Dr. Sohiniben Shukla added a discussion to the group EGYPTIAN AND ATLANTIAN ORIGINS
3 hours ago
Rosemary Gabriel left a comment for Bill Whitlock
3 hours ago
Rosemary Gabriel left a comment for Bob Keller
3 hours ago
Dr. Sohiniben Shukla added a discussion to the group WHISPERS FROM THE DIVINE ~
4 hours ago
Profile IconJeanette Squires, Bill Whitlock and Bob Keller joined One Vibration
4 hours ago
Cindy Meadows left a comment for Louise
4 hours ago
Dr. Paul Haider commented on Dr. Paul Haider's blog post “Taking Life One Step at a Time”
4 hours ago
Barb Patton shared rose's discussion on Facebook
4 hours ago

© 2014   Created by rose.

Badges  |  Report an Issue  |  Terms of Service