Health Benefits of Avocado Oil

Did you know that Avocado Oil is considered healthy for cooking? It is!

Avocado Oil is 70% monounsaturated making it just about the same as Olive Oil. Avocado Oil is antiseptic and boosts the immune system… and might end up in your next bottle of mouthwash according to new articles in health journals… because it kills bacteria. And studies also show that Avocado Oil in small amounts is very good for treating gum disease. Avocado Oil increases HDL or good cholesterol significantly and lowers bad cholesterol too… plus studies showed that using Avocado Oil helps you to lose weight. Avocado Oil contains large amounts of Omega 3 and 6 fatty acids that are great for protecting you from heart disease and strokes. And Avocado Oil contains a lot of Vitamin’s A, D, & E… and antioxidants such as beta-carotene, which is great for boosting your immune system and making your blood vessels stronger and more flexible… and Avocado Oil is a great anti-inflammatory agent too! And along with Vitamin E, the Alpha Linolenic Acid in Avocado Oil reduces your chances of coming down with breast, colon, and prostate cancer. And when using Avocado Oil your hair looks great… and Avocado Oil helps your skin heal faster… and keeping your skin from developing wrinkles and age spots. You can buy Avocado Oil at any good health food store or organic market.

Paul Haider – Master Herbalist