One Vibration

One Vision - One Vibration

Health Benefits of the Amazing Brazil Nut

Brazil Nuts are full of wonderful mono-unsaturated fats including fats that lower cholesterol and even increase good cholesterol.

 

Brazil Nuts also contain lots of selenium (contains more selenium than any other source) and that selenium is great for the prostate and for helping prevent heart disease and strokes. Plus selenium is great for the hair and nails and helps to prevent autoimmune disease.

 

Brazil Nuts contains more than 50% of your daily intake of Vitamin E which is a wonderful antioxidant that helps prevent coronary heart disease and keeps your cells healthy by savaging away free radicals.

 

Brazil Nuts contain a good amount of B Vitamins too that are important for metabolism and for helping eliminate depression; anemia, insomnia, fatigue, nervousness, and they also enhance your mood.

 

Plus Brazil Nuts contain trace minerals that strengthen your bones, and help you stay calm, rested, and peaceful… and help boost your immune system too.

 

Brazil Nuts are a complete protein having all the needed amino acids for good health.

 

And Brazil Nuts are full of good fats… but because of that they also go rancid fast… so put them in the frig or in the freezer to keep them fresh.

 

And they are full of fats, and that means calories, so don’t eat too much!

 

Paul Haider – Master Herbalist

Views: 20

Tags: Amazing, Benefits, Brazil, Healing, Health, Herbalist, Herbs, Master, Natural, Nut, More…mountzion144.ning.com, of, the

Add a Comment

You need to be a member of One Vibration to add comments!

Join One Vibration

One Vibration chat box is the bottom right of the page or on the main menu The beeping can be turned off or come in and join the link share.


THANK YOU for ALL your support! 

OV Networking Toolbox

How to Articles
HELP Department

Latest Activity

Elissa Mericle-Gray replied to Christopher OV Admin's discussion Crop Circle At Nettle Hill, nr Ansty, Warwickshire, United Kingdom. Reported 16th August 2014. in the group Crop Circles in-OVation
10 minutes ago
Illumination OV Admin replied to rose's discussion The EU wants to label lavender oil as a toxic substance: in the group Nature's Gifts for Health
1 hour ago
Illumination OV Admin replied to rose's discussion The EU wants to label lavender oil as a toxic substance: in the group Nature's Gifts for Health
1 hour ago
Elissa Mericle-Gray replied to Christopher OV Admin's discussion Crop Circle At Ackling Dyke (2), nr Sixpenny Handley, Dorset, United Kingdom. Reported 22nd August 2014 in the group Crop Circles in-OVation
1 hour ago
teonaos replied to AuroRa - OV Admin's discussion A huge volcano in Iceland may be getting ready to erupt in the group Earth Changes
1 hour ago
teonaos joined Christopher OV Admin's group
1 hour ago
Jilly OV Admin replied to Dragon Chimes OV Admin's discussion Dennis Wise: Adolf Hitler: The Greatest Story Never Told August 18th, 2014 Red Ice Radio in the group The Truth Revealed
1 hour ago
David Roberts commented on David Roberts's album
1 hour ago
David Roberts commented on David Roberts's album
1 hour ago
steve hutchinson left a comment for Michael Daniel
1 hour ago
Jilly OV Admin replied to rose's discussion The EU wants to label lavender oil as a toxic substance: in the group Nature's Gifts for Health
1 hour ago
David Roberts commented on David Roberts's album
1 hour ago
David Roberts commented on David Roberts's album
1 hour ago
David Roberts commented on David Roberts's album
1 hour ago
David Roberts commented on David Roberts's album
1 hour ago
Jilly OV Admin commented on Dr. Sohiniben Shukla's blog post 10 Signs That You have found Your Soul Mate....
1 hour ago
David Roberts commented on David Roberts's album
1 hour ago
David Roberts commented on David Roberts's album
1 hour ago
Emmett Grogan replied to Dragon Chimes OV Admin's discussion Dennis Wise: Adolf Hitler: The Greatest Story Never Told August 18th, 2014 Red Ice Radio in the group The Truth Revealed
1 hour ago
Emmett Grogan replied to rose's discussion The EU wants to label lavender oil as a toxic substance: in the group Nature's Gifts for Health
1 hour ago

© 2014   Created by rose.

Badges  |  Report an Issue  |  Terms of Service