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15 Practical Steps To Raise Your Vibration

Raising your vibration is the only effective way to get to the life you truly want to live. While you are emitting a low vibration or frequency your life will never really be in harmony and you will constantly live with an inner feeling of discontent. It is this life of discontent that you put up with and accept that keeps you in a state of low vibration. When you find the courage to do something about your low quality of life and choose to make things better you are on the right track to raising your vibration. Raising your vibration comes down to many factors and listed below are 10 key steps that will definitely help towards raising your vibration immediately.

1. Manage your thoughts. Be mindful of your thoughts, when raising your vibration. It is imperative to keep a close eye on the habitual thoughts that enter your head. It can be difficult at first to be aware of the many thoughts that constantly bombard your mind all day long but by beginning to notice unwelcome or negative thoughts you can start to replace them with a positive thought you already have preprogrammed in your mind, this works wonders towards raising your vibration. When I say preprogrammed I mean you have a positive thought in your mind, a thought that you know makes you happy, that you substitute in place of any negative thought that comes into your mind. The key to this thought substitution is to spend as much time thinking positive thoughts and less time thinking negative thoughts. By spending more mental time in the positive, this will help raise your vibration.

2. Watch your words. Only talk about what you want, not what you do not want when looking to raise your vibration. If you are looking for a new relationship, don’t say things like, I can never find the right person for me. If you talk like this, this is exactly what you will get and you will make your quest towards raising your vibration that much harder. You get what you say and think. Even if you haven’t been too successful in finding the right person previously, it does not matter. Change your words and you will change your life and what you get in your life. Instead say something like, I intend to find the perfect person for me. Have a confident expectancy that at any time you could meet this person and you will exponentially increase your chances of finding them. The same thing goes for money, do not talk about not having enough money, either do not talk about it at all or only talk positively about having money and as what you want comes to you, this will help with raising your vibration as you feel better about yourself.

3. Stay away from negative or pessimistic people. These types of people are running a very low vibration and their low vibration can have a negative impact on your vibration level. Instead of raising your vibration you will lower it and this will bring about more events residing on a low vibration, like problems, stress and worry.

4. Spend some time not thinking. Yes that is right, stop thinking so much. To do this I like to take a walk through the bush or away from the city and the noise. Go to a place in the country if you can and take a long walk, concentrating on your surroundings, keeping your mind off your usual thoughts. This is a great way to clear your head and also help in raising your vibration. If you cannot get away, try listening to some soothing music and avoid thinking by concentrating on the sounds.

5. Join groups of like minded people. Spend time with people interested in the same things you like and learn at the same time. Before I started writing for my website I took a 3 months community college course in Writing. Not only did I improve my writing I also got to spend time with other people who shared a similar interest with me. I always walked away from each class feeling positive about being a writer and this had a positive effect on my vibration as it made me feel good about myself. Being around like minded and positive people seriously helps towards raising your vibration and the vibration of those around you.

6. Give away something you can afford each week. Give away your time, some money to a charity you believe in or give away something you don’t use anymore but may be useful to someone else. What you give is what you get in life, so by giving you will receive in one way or another. Help others and you will be helped. You have a profound effect on raising your vibration when you help others as it makes you feel good from the inside.

7. Be aware of your actions. Everything you do comes back to you in some way so always be wary of how you treat others and how you act in all situations. How you treat others is how you will be treated, by doing the right thing by everyone you come into contact with will help towards raising your vibration as others continue to do the right thing by you. Treating everyone well will have a positive effect on attracting people and opportunities into your life.

8. Avoid the television, radio and media in general. It is especially important to avoid all news programs as they do much more harm to your vibration level than they do good. By watching TV you end up taking in so much negative energy it becomes confusing to your subconscious mind and some of that negative imagery and energy gets absorbed by your subconscious and elevates a feeling of fear from within. Most of the media works by fear mongering, they want to shock you into a state of fear so you keep on watching and the more you watch the more addicted you become. This has a disastrous impact on your vibration level and will never have a positive effect on raising your vibration.

9. Stay optimistic at all times if your goal is to raise your vibration. This can be difficult to do especially when you are in a crisis but when you are in a crisis situation, this is when it is most important to stay positive. By remaining positive you keep your vibration high and when you are vibrating at a higher rate your problems will dissipate so much quicker or you may find it was not really a problem at all. Positive things and events are attracted to positive people. Surrounding yourself with positive people is a great way to remain in a positive state of mind.

10. Stay in touch with your feelings. This is the most important factor in keeping your vibration level high. Your feelings are the cosmic glue in regards to your entire life. When you are feeling good about yourself only other things residing on the same good frequency will be attracted into your life. Your level of vibration runs parallel with your feelings, meaning you are in control of your life and the events that come into your life at any given moment. If there was one most important point in relation to raising your vibration it would be to stay on top of your feelings and do not allow yourself to feel negative or pessimistic. The better you feel about yourself and your life the higher you will raise your vibration.

11. Purify your body. Toxins lower your energy and your vibration, so if you can, remove cigarettes, alcohol, animal products, refined foods, pesticides, and smog/pollution from your life. Instead, eat fresh fruits and vegetables, whole grains, legumes, nuts, seeds, and try to buy organic wherever possible. Live where the air is fresh and people aren’t blowing smoke at you.

12. Take a social inventory. I read in a book once that whichever 6 people you spend the most time with you are most likely to emulate. So who are you hanging around with? Who do you spend the most time with? What are they like? Are they honest, hard working, highly aware people who are peaceful, loving, kind and compassionate? Or are they pessimistic, argumentative, greedy, selfish louts who lie, cheat, and steal their way through life? If you’re around people who vibrate at a low frequency, you’ll be hard pressed to keep your energy high.

13. Meditate. Meditation will raise your vibration. When you quiet your mind it gives Source an opportunity to reach you. All you have to do is listen. You don’t have to chant and sit in a funny position that will cause your feet to fall asleep. Just sit in a chair or lie in your bed, take some deep breaths, do a visual meditation or just quiet your mind. Start asking questions and see if you hear any answers.

14. Practice compassion. When you genuinely and compassionately help others you automatically raise your vibration. There have been times when I’ve gotten some bad news, or I’m upset, but I’ve learned that when I’m “in my stuff” as my friend calls it, that the best way for me to break out of the negative is to remember how blessed I am and help someone less fortunate than myself.

15. Journal. Self-discovery is awesome! It definitely raises your vibration. When you know that you are the only one in the world who will read your journal (it is password protected) then you feel safe to explore your own psyche. I’ve learned a lot about myself through journaling and I really recommend it. Once you get going you might even be able to channel messages from your higher self. And the best part is you have a written record that you can actually search through when you want to find something you wrote years ago (and that beats looking through a handwritten diary or journal!).

Again, these are just a few ways to increase your vibration. Listening to music, exercising, and volunteering your time will work too. Anything you do that taps into your heart and your joy will raise your vibration.

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Tags: love, vibration

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Comment by Chondryn Corvina on June 11, 2013 at 2:18

Really great advice and instruction, Michael ~ Thank you!! Something else that others may find as useful as I did was in an article I read recently about gratitude... On trying, frustrating days when everything seems to be upside-down, gratitude can be tough to achieve and, in the worst of times the word itself may even cause some anger to well up. What the article suggested is that in these times, rather than struggling with feeling grateful, to reach for appreciation. I found this to be an interesting and enlightened perspective... the more I focused on the ideal of appreciation, the more support for that vibration entered my awareness.
Here is a snippet of what Abraham (channeled through Esther Hicks) had to say:

  "When you feel gratitude, often you are looking at a difficulty that you have overcome, but there is still some of that 'struggle' vibration present. The state of appreciation is seeing whatever you are looking at through the eyes of Source. . . You could walk down a crowded street with all kinds of things that a lot of other people would find reason to criticize or worry about, and you would not have access to them because your vibration of appreciation is picking out for you things of a different vibrational nature."
(source: )

Just thought I'd throw this in for others who - like myself - may have times of difficulty in achieving a total state of gratitude. Much Love & Light <3

Comment by Love IS the Answer ~Admin~ on February 2, 2009 at 3:29
Thankyou for your kind comments, Carolyn and Sophia.
Comment by Tanya Banks on February 1, 2009 at 0:15
I find also that adopting the role of observer of your thoughts helps to, instead of becoming to intensely absorbed in them and your own inability to eradicate them, remember that you are not your thoughts, they are not an integral part of who you are but have been adopted by you without at times conscious thought, based on past patterns and programming. Step back from them and look at them without judgement, just observe, understand that you have a choice in what to believe and what to focus on. Affirm that you are the creator of your life and by entertaining the right thoughts you will move towards the manifestation of what you desire. Choose to cultivate thoughts that support what you want. When you notice yourself in a low vibration, remember to always step back and observe and affirm and then choose what you want again and again, it will become a habit that will serve you for the rest of your life.
Comment by Love IS the Answer ~Admin~ on February 1, 2009 at 0:02
I used to burn my brain out wrestling with this problem. Regardless of one's spiritual progress, it seems that the "monkey mind" is always there, trying to drag things back down to level of the mundane. Introspection is a valuable tool for troubleshooting faulty thinking processes - Introspection is the self-observation and reporting of conscious inner thoughts, desires and sensations. It is a conscious mental and usually purposive process relying on thinking, reasoning, and examining one's own thoughts, feelings, and, in more spiritual cases, one's soul. It can also be called contemplation of one's self, and is contrasted with extrospection, the observation of things external to one's self. Introspection may be used synonymously with self-reflection and used in a similar way. When you find yourself in a low-vibration throught process, retrace your steps back to the thought that triggered it. This can take some practice. But you will discover that somewhere along the line, you have entertained the notion of FEAR. Fear and worry are suprisingly useless motivators - they cannot change the past, cannot improve one's future or assist one in the Now.
"Where the mind goes, energy follows" and so, to continuously raise one's thought vibrations entails successively eliminating the low frequency ones. As with anything worthwhile, it takes work, but THIS kind of work is very rewarding. To begin with, try to keep track of how your thoughts make you FEEL. Whenever you become aware of a thought that doesn't make you feel good - that is, lowers your overall vibration, simply say out loud, "Thank God for my Life". By doing this, you will gradually displace your negativities with Gratitude, which is a vital key to a higher state of being.
Hope this helps.
Comment by Christopher OV Admin on January 31, 2009 at 23:09
I obviously agree with what you say. The thing I have difficulty with is "watch your words" versus " "mind your thoughts" is easy to give words of love and light when your mind is toiling over problems. Ho do you sort out the problem of high vibration words and low vibration thoughts!?

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