Hi everyone! I recently discovered this very simple reflexology technique to help with dizziness and vertigo. Works like a charm on my hubby. You can use this technique on your hands or feet:
You will need to make sure that when you press on the point, you do it on both hands or both feet, so that you take care of both sides of the body. First, open your fingers (on the hand) and the spot right between the fore and third fingers and the fourth and pinkie fingers, down deep into the base of the fingers is exactly the spot you need to press. You should also press all around that area, in order to make sure that you are pressing the correct place.
You will know when you have got the right place, because it will hurt like crazy! If it doesn't hurt, believe me, you don't have the right area. You will need to press quite hard in order to get relief, but even light pressing (if you absolutely can't take it) is effective(it will just take longer to get relief).
You will want to press as hard as you can and as hard as you can take. Keep pressing until the pain subsides or you no longer feel dizzy.
Use your hands (fingers and thumbs) only.
Don't use any wooden prods, or any other objects.
If you use your foot it's between the same numbered toes as the fingers on the hand. My hubby finds it easier to do on his feet...can use both hands to dig deep!
Live Long and Be Steady!
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