One Vibration

One Vision - One Vibration

The Health Benefits of a Regular Routine for Health – Living a Simple Life

I know this is not an herb or supplement but I feel it is very important.

 

In this day and age most people run from work to home eat fast food and are off and running to the next thing.

 

No wonder we come down with stress related diseases such as Cancer, Fibromyalgia, Chronic Fatigue Syndrome, Shingles, Adrenal Burnout, and Immune Depletion, Auto Immune Diseases and more.

 

This is nothing new---this has been going on forever.

 

And the great sages of India talked about this eons ago.

 

In India they recommend that we go to bed at 10PM and get up at 6AM.

 

To meditate first thing in the morning... and last thing before bed.

 

See Video on Stress and Meditation here is a great link -- http://www.youtube.com/watch?v=TfIqvZLIZz8 disregard the selling of TM.

 

To keep the mind connected to that which is imperishable… whatever that means to you.

 

To find peace through the breath... breathing with long breathes in and out, that allowing the vital energy of the body to flow.

 

To eat simply... vegetarian with yogurt, nuts, and lentils, as the main sources of protein.

 

Simple exercise like Walking, Yoga, Tai Chai, and Qigong.

 

Thus each night we wash away some of the soot of life from the lamp of the soul with sleep... allowing the soul to shine bright... and join Creator, Creation, and Universe for a short while.

 

Have a beautiful natural view to look out on every day… or a great smell that reminds you of something great… it’s all important for living a simple life.

 

It's so important to do these simple things that are in essence more important that any aspect of life, for without them life starts to degrade and we end up feeling depressed, passionless, and alone.

 

Living simply brings peace... and great rewards for the mind/body and spirit… health for all aspects.

 

And we need this more now than ever before.

 

Paul Haider – Master Herbalist

Views: 10

Tags: Great, Healing, Health, Herbalist, Herbs, Master, Natural, Regular, Routine, for, More…mountzion144.ning.com

Add a Comment

You need to be a member of One Vibration to add comments!

Join One Vibration

One Vibration chat box is the bottom right of the page or on the main menu The beeping can be turned off or come in and join the link share.


THANK YOU for ALL your support! 

OV Networking Toolbox

How to Articles
HELP Department

Latest Activity

Profile IconAlisha Kathrine and Victoria Wiseman joined One Vibration
25 minutes ago
Charles Magus added a discussion to the group The Truth Revealed
2 hours ago
Gun-Britt Lund replied to Gun-Britt Lund's discussion Heavenletter #5026 Oneness Isn’t a Thought , August 29, 2014 in the group Portal of Peace and Light
3 hours ago
Gun-Britt Lund replied to Gun-Britt Lund's discussion Angel´s insight 29, August, 2014 in the group Portal of Peace and Light
3 hours ago
Dorothy Peer Promiscuo replied to Gun-Britt Lund's discussion Angel´s insight 29, August, 2014 in the group Portal of Peace and Light
3 hours ago
Dorothy Peer Promiscuo replied to Gun-Britt Lund's discussion Heavenletter #5026 Oneness Isn’t a Thought , August 29, 2014 in the group Portal of Peace and Light
3 hours ago
Dorothy Peer Promiscuo replied to Lotuslakedawn's discussion Exquisitely Magical Tree Music in the group Wisdom of the Trees and Mother Nature
4 hours ago
Profile IconDorothy Peer Promiscuo and Avalon's Spirit joined lars walentin lundmark's group
4 hours ago
Lotuslakedawn commented on Doreen Agostino's blog post Possible 1st Cyber False Flag Event 09.14
4 hours ago
Red Wolf OV Amin shared their discussion on Facebook
5 hours ago
sandy replied to Red Wolf OV Amin's discussion A reminder of the past in the group Who Knew? FYI
6 hours ago
sandy shared Lux OV Admin's blog post on Facebook
7 hours ago
sandy shared Lux OV Admin's blog post on Facebook
7 hours ago
sandy commented on Lux OV Admin's blog post TO ALL HERE WHO ARE USING FACEBOOK, PASTE THIS ON YOUR FACEBOOK PAGE!
7 hours ago
Red Wolf OV Amin added a discussion to the group Who Knew? FYI
7 hours ago
AuroRa - OV Admin left a comment for Lailah Selah
7 hours ago
AuroRa - OV Admin left a comment for Aurora Starr
7 hours ago
AuroRa - OV Admin commented on AuroRa - OV Admin's group The Voice of Indigenous Peoples
7 hours ago
Doreen Agostino posted a blog post
9 hours ago
ANGEL IRENE CRIM shared Lux OV Admin's blog post on Facebook
10 hours ago

© 2014   Created by rose.

Badges  |  Report an Issue  |  Terms of Service