In Spiritual Texts mind comes from the ether, beyond the brain.
In Spiritual Text it also talks about the fact that breathing comes from the ether.
And since both come from the same place… one can control the other.
And since mind can control breathing, then breathing can control mind.
That’s why it’s so important to do that one simple thing every moment… to breathe deep and hold the breath and then breathe out.
From that point… one can start the process of self-realization.
Meditating is the next step.
A way to free the mind from all distractions.
Going inward to find peace.
Dr. Paul Haider