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I suppose it depends on your diet and your doctor. Oh yeah like you said. From a medical standpoint.
I know that most people got osteoporosis and made it worse because their doctors told them to drink a lot of milk. I'm sure they did the best they knew at the time.
People following the Fit for life lifestyle recover from osteoporosis. But then they have a whole diet/lyfestyle that goes with it. They don't supplement on anything.
We dont really have to supplement on calcium. There is calcium in most everything we eat.
In "Fit for life" they teach that the best way to get calcium is to get out in the sun.
Because in the sun vitamin A converts to the best vitamin D for us and the best vitamin D along with magnesium are the transport and integrating agents for calcium. Thus calcium is already there, all it needs is a transport and absorption agent. (When vitamin A is finished sunburn begins. So supplement on vit A rather.)
One's body uses calcium to break toxic animal protein down to harmless so it can leave the system. The more red meat you eat the better the chances of calcium deficiency. Milk is counter productive as a calcium supplement.
So if bones are a problem I cut down on red meat or animal protein and I get in the sun.
I am dreaming my life in this moment. I live in a world of illusion made by images of light. The story I create is a virtual reality that is only true for me, the one who creates it. from the Toltec Wisdom of Don Miguel Ruiz ... "lie" has interesting connotations in the Ruiz Toltec system of beliefs.
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